Rishi's blog

Beetroot Smoothie

“Simple, Delicious and Healthy Smoothie. Should be taken empty stomach in the morning. It is also an excellant pre-workout drink.”


  • 2 Beetroot
  • 1 Amla
  • 1 Spoon Grated Garlic (Adrak)
  • 1 Big Lemon
  • Black Pepper
  • Rock Salt
  • 0.5l Water

  • serving size: 2 glass


  1. Mix Water + Beetroot. Run Mixie.

  2. Add Amla. Run Mixie.

  3. Add Adrak. Run Mixie.

  4. Add Lemon, Black Pepper, Rock Salt. Run Mixie.

  5. Stain it.

My Notes:

Half teaspoon of honey can also be added initially, if this taste is too strong.