The fueling post workout is very important - both for the muscle buildup and the recovery. Below smoothie was suggested to me by my former coach Deepak Raj. I find this receipe super refreshing.
- Milk - 200ml
- Peanut Butter - 1-2 Spoon
- Cocoa Powder - 1 spoon
- Banana - 1
- Almonds - 5-6
- Walnuts - 5-6
- Flaxseed - 1 spoon
Ice cubes - 2-3
serving size: 1 person
Mix Half Milk + Almonds, Walnuts, Flaxseed. Run Mixie for 45s
Add Remaining milk, Cocoa Powder. Run Mixie for 20s.
Add Peanut Butter, banana, ice cubes. Run Mixie for 45s
Whey protein can be added if available.