Rishi's blog

Recipe - Post-Workout Smoothie

The fueling post workout is very important - both for the muscle buildup and the recovery. Below smoothie was suggested to me by my former coach Deepak Raj. I find this receipe super refreshing.

Ingredients:

  • Milk - 200ml
  • Peanut Butter - 1-2 Spoon
  • Cocoa Powder - 1 spoon
  • Banana - 1
  • Almonds - 5-6
  • Walnuts - 5-6
  • Flaxseed - 1 spoon
  • Ice cubes - 2-3

  • serving size: 1 person

Directions:

  1. Mix Half Milk + Almonds, Walnuts, Flaxseed. Run Mixie for 45s

  2. Add Remaining milk, Cocoa Powder. Run Mixie for 20s.

  3. Add Peanut Butter, banana, ice cubes. Run Mixie for 45s

  4. Drink it

My Notes:

Whey protein can be added if available.

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