My 2019 Annual Review

04 Jan 2020

Since 2016, I’ve been doing my Annual Goal Setting and Annual Appraisal. Since last year, I decided to put the Annual Review in the public. This yearly report is an attempt to reflect back on the last year, write an honest review of good and not-so-good aspects of the year....

Ironman70.3 Goa - Oct 19 - Race Report

28 Oct 2019

Race information What? Ironman 70.3 Goa When? October 20, 2019 How far? 113km (1.9km swim, 90k cycle, 21.1k run) Website? https://www.ironman.com/im703-goa Goals Goal Description Completed? A Sub 6:15hr No B Strong Bike Yes C Get Nutrition Right YES Race Preparation Goa 70.3 was just 2 months after my Full IM...

Ironman Copenhagen (Aug 19)- Race Report

28 Aug 2019

Race information What? Ironman Copenhagen When? August 18, 2019 How far? 226km (3.8km swim, 180k cycle, 42.2k run) Website? https://www.ironman.com/triathlon/events/emea/ironman/copenhagen/ Goals Goal Description Completed? A Finish Yes B Sub 14hr No C Get Nutrition Right Partial Race Strategy This was my second Full Ironman after last year Philippines Ironman I...

Recipe - Grilled Fish

28 Apr 2019

Fish is an excellant food - full of Protein, Omega 3 and essential vitamins and minerals. I love to grill fish - it is healthiest form of consuming fish Ingredients: Basa Fish Fillets - 1kg (I prefer Basa as it is boneless and easily available) Ghee - 2 spoons Black...

Recipe - Post-Workout Smoothie

15 Apr 2019

The fueling post workout is very important - both for the muscle buildup and the recovery. Below smoothie was suggested to me by my former coach Deepak Raj. I find this receipe super refreshing. Ingredients: Milk - 200ml (If on Keto, substitute curd in place of milk) Peanut Butter -...