MAF Method - Update

14 Apr 2019

I’m a strong believer in the MAF Approach to the endurance training. I apply the heart rate training principles to both running and cycling. I wrote about maf method in two article series - Part 1 and Part 2 I’m 41 year old, and my MAF range is 134-144bpm. I’ve...

Recipe - Pre-Workout - Beetroot Smoothie

07 Apr 2019

“Simple, Delicious and Healthy Smoothie. Should be taken empty stomach in the morning. It is very rich in anti-oxidants and also an excellant pre-workout drink.” Ingredients: 2 Beetroot 1 Amla 1 Spoon Grated Garlic (Adrak) 1 Big Lemon Black Pepper Rock Salt 0.5l Water serving size: 2 glass Directions: Mix...

Goa TriCamp Report - March 2019

31 Mar 2019

My Coach (Kaustubh Radkar) has planned for a 3 days Triathlon Camp in Goa. It was from 8th March to 10th March. Most of the participants were preparing for Ironman 70.3 Goa. Kaustubh and Indrajeet were our coaches for the camp.⁣ Day 1 I arrived at Goa Airport at 2PM...

My Top 5 Triathlon Podcasts

24 Mar 2019

In my last article on podcast, I shared my top 5 fav podcasts, I introduced podcasts and shared my top 5 favorite podcasts. Continuing on the theme, I want to share few of my Triathlon focussed podcasts. While there are tons of Triathlon specific podcasts, some of them really resonates...

MAF Method - Part2

16 Mar 2019

In the first part, we discussed the importance of Aerobic Base Building. In this part, we focus on the “how-to” aspect of it. MAF Method It is very simple, really. Calculate your MAF Heart rate Use a heart rate monitor while you run to make sure you don’t exceed this...